Carrot Cake MuffinsINGREDIENTS FOR THE MUFFINS DRY INGREDIENTS 2 cups almond meal 1/2 cup LSA meal OR linseed meal 2 teaspoons ground cinnamon ½ teaspoon...
10min Creamy Chickpea WrapThis wrap is so simple yet creamy, satisfying and super versatile. Enjoy for lunch at work, for dinner, or add a fried/boiled egg as a...
Protein Smoothie 7 WaysHere are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious....
3 Ingredient Protein PancakesSuper easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium,...
Thai Creamy Coconut Pumpkin SoupIngredients: 2 tablespoons coconut oil or sesame oil 1/2 medium size pumpkin skinned and cubed 1 400ml tin coconut milk, 100% natural 1...
Easy Cheesy Kale Chips (Veto)These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a...
Tofu Thai Green Curry with Zucchini RiceTwo words: Green Curry! BOOM! As the weather here is Brisbane is getting colder, I've been craving warm, wholesome and creamy curries and...
The Best Chocolate Caramel SliceThis is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate...
Raw Beetroot Chocolate BrowniesThese are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan...
Keto Gingerbread CookiesHere is delicious twist on your gingerbread cookies (that isn’t packed with all those sugars!)!! This is a great and simple, low carb...
D.I.Y Nut ButterIf you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super...
Chickpea Protein CookiesIt can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in...
Keto Hot Cross BunsHurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat...
Fermented Honey GarlicThis fermented golden nectar is the must-have pantry staple to boost the immune system, soothe sore throats and help prevent colds and...
Chocolate Bounty PancakesServes 3 These are the most delicious pancakes I have ever cooked (and I’ve tried many different recipes) - they are light and wholesome...
Creamy Banana Porridge20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2...
Vibrant Satay Nourish BowlMakes 16 satay balls These are so great for dinner or lunches great for lunch boxes. Eat one or two for a snack or more for a main meal...