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    Carrot Cake Muffins

    Carrot Cake Muffins

    INGREDIENTS FOR THE MUFFINS DRY INGREDIENTS 2 cups almond meal 1/2 cup LSA meal OR linseed meal 2 teaspoons ground cinnamon ½ teaspoon...
    10min Creamy Chickpea Wrap

    10min Creamy Chickpea Wrap

    This wrap is so simple yet creamy, satisfying and super versatile. Enjoy for lunch at work, for dinner, or add a fried/boiled egg as a...
    Protein Smoothie 7 Ways

    Protein Smoothie 7 Ways

    Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious....
    3 Ingredient Protein Pancakes

    3 Ingredient Protein Pancakes

    Super easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium,...
    Thai Creamy Coconut Pumpkin Soup

    Thai Creamy Coconut Pumpkin Soup

    Ingredients: 2 tablespoons coconut oil or sesame oil 1/2 medium size pumpkin skinned and cubed 1 400ml tin coconut milk, 100% natural 1...
    Easy Cheesy Kale Chips (Veto)

    Easy Cheesy Kale Chips (Veto)

    These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a...
    Tofu Thai Green Curry with Zucchini Rice

    Tofu Thai Green Curry with Zucchini Rice

    Two words: Green Curry! BOOM! As the weather here is Brisbane is getting colder, I've been craving warm, wholesome and creamy curries and...
    The Best Chocolate Caramel Slice

    The Best Chocolate Caramel Slice

    This is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate...
    Raw Beetroot Chocolate Brownies

    Raw Beetroot Chocolate Brownies

    These are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan...
    Keto Gingerbread Cookies

    Keto Gingerbread Cookies

    Here is delicious twist on your gingerbread cookies (that isn’t packed with all those sugars!)!! This is a great and simple, low carb...
    D.I.Y Nut Butter

    D.I.Y Nut Butter

    If you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super...
    Chickpea Protein Cookies

    Chickpea Protein Cookies

    It can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in...
    Keto Hot Cross Buns

    Keto Hot Cross Buns

    Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat...
    Fermented Honey Garlic

    Fermented Honey Garlic

    This fermented golden nectar is the must-have pantry staple to boost the immune system, soothe sore throats and help prevent colds and...
    Chocolate Bounty Pancakes

    Chocolate Bounty Pancakes

    Serves 3 These are the most delicious pancakes I have ever cooked (and I’ve tried many different recipes) - they are light and wholesome...
    Creamy Banana Porridge

    Creamy Banana Porridge

    20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2...
    Vibrant Satay Nourish Bowl

    Vibrant Satay Nourish Bowl

    Makes 16 satay balls These are so great for dinner or lunches great for lunch boxes. Eat one or two for a snack or more for a main meal...
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