Dietitian Gabi Coulthurst
3 Ingredient Protein Pancakes
Super easy. Super yummy. Super good for you. BAM!
These pancakes are:
Good source of fibre and omega 3
Rich in potassium, Vitamin D, Iron, B6, B12, Iron
No added sugars
3 eggs, free range
1 banana, mashed with a fork
1/4 cup chia seeds
Coconut or other plant oil for cooking OR if you have a great non-stick pan then no oil required
Optional: Pinch of cinnamon and/or nutmeg, 1/2tsp of vanilla, cacao nibs, grated zucchini, dollop of peanut butter, cacao nibs or dark chocolate chunks
Squeeze of Lemon
Fresh/frozen berries, banana or other fresh fruit
Sprinkle of nuts and seeds
Natural yoghurt or coconut yoghurt
Peanut or other nut butter, pure
1. Whisk all together with a fork until combined then let sit for 5-10minutes
2. Add oil to frypan and heat on medium heat
3. Dollop 2tbsp onto pan for 1 pancake and cook for one minute or until bubbles appear/base browns slightly. Flip pancake and cook for another 30 seconds or until golden. Remove from pan and repeat cooking processed using the remaining mixture..
5. Add toppings of choice and enjoy!
These gems are also great to make in a big batch (x 3 ingredients) and store in freezes (up to 3 months) then defrost for an easy, filling, nutritious and quick breakkie or snack on-the-go!
#easy #desserts #noaddedsugar #refinedsugarfree #vegetarian #highprotein #Breakfast #glutenfree #paleo #keto #snack #highfibre