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  • Writer's pictureDietitian Gabi Coulthurst

3 Ingredient Protein Pancakes

Super easy. Super yummy. Super good for you. BAM!

These pancakes are:

High protein

Good source of fibre and omega 3

Rich in potassium, Vitamin D, Iron, B6, B12, Iron

No added sugars

Low GI





3 eggs, free range

1 banana, mashed with a fork

1/4 cup chia seeds

Coconut or other plant oil for cooking OR if you have a great non-stick pan then no oil required

Optional: Pinch of cinnamon and/or nutmeg, 1/2tsp of vanilla, cacao nibs, grated zucchini, dollop of peanut butter, cacao nibs or dark chocolate chunks

Optional toppings:

Squeeze of Lemon

Fresh/frozen berries, banana or other fresh fruit

Sprinkle of nuts and seeds

Natural yoghurt or coconut yoghurt

Peanut or other nut butter, pure


1. Whisk all together with a fork until combined then let sit for 5-10minutes

2. Add oil to frypan and heat on medium heat

3. Dollop 2tbsp onto pan for 1 pancake and cook for one minute or until bubbles appear/base browns slightly. Flip pancake and cook for another 30 seconds or until golden. Remove from pan and repeat cooking processed using the remaining mixture..

5. Add toppings of choice and enjoy!

These gems are also great to make in a big batch (x 3 ingredients) and store in freezes (up to 3 months) then defrost for an easy, filling, nutritious and quick breakkie or snack on-the-go!

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