Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious. However, cafe and supermarket smoothies and smoothie recipes can be full of sugar (e.g. too much fruit and processed cereals) that will spike your blood sugar levels and make you feel sluggish and hungry within 30 minutes! You want to use wholefood ingredients like those below that tick all of the boxes for a filling (and delicious) breakfast t

Super easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium, Vitamin D, Iron, B6, B12, Iron No added sugars Low GI Gluten-free Keto Paleo Ingredients: 3 eggs, free range 1 banana, mashed with a fork 1/4 cup chia seeds Coconut or other plant oil for cooking OR if you have a great non-stick pan then no oil required Optional: Pinch of cinnamon and/or nutmeg, 1/2tsp of vanilla, cacao nibs, grated zucchini,

This is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate topping with salted tahini caramel and a crunchy nutty base. Not only that, but it is also: Keto (very low in sugars) Refined sugar free Raw Vegan Paleo Grain free Gluten free Completely delectable Makes: 12 Ingredients For the base 1/2 cup cashews 1 cup almonds 2 medjool dates, pitted OR 1tbsp date paste OR 2tsp stevia liquid (for keto optio

Here is delicious twist on your gingerbread cookies (that isn’t packed with all those sugars!)!! This is a great and simple, low carb recipe - so they’re perfect for Christmas entertaining or a heart-felt, homemade Christmas gift. We loved the strong ginger taste – however if you do prefer biscuits that are a little sweeter, you can add 1 teaspoon of Stevia powder (or 3 drops Stevia liquid) to get the sweeter taste without the extra calories. Perfect accompaniment to a mornin

It can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in the kids lunch box (that isn't filled with sugar, artificial sweeteners, processed oils and preservatives, and that doesn't cost the earth!) Enter chickpea protein cookies! These delicious choc chip cookies are: High protein for sustainable energy and immune support High fibre for gut health and to make you feel full Low sugar to stabilis

Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat this year! Makes: 8 delicious buns Ingredients: Buns: 1/2 cup almond meal 3/4 cup coconut flour 1/2tsp aluminium-free baking powder Pinch tsp sea salt 6 large eggs (or 6 chia eggs for vegan option) 1/2 cup melted coconut oil 2 tsp water (or more if mixture too dry) 1/4 cup Erythritol OR Xylitol powder OR 1 1/2tsp stevia liquid (or to

Serves 3 These are the most delicious pancakes I have ever cooked (and I’ve tried many different recipes) - they are light and wholesome especially with the addition of cacao. Ingredients: 2 eggs 1/2 tablespoon Apple Cider Vinegar 1 medium banana , mashed pinch of salt big generous pinch of cinnamon 1/4 cup of water 1/4 teaspoon bicarb of soda 1 cup almond meal 1 generous teaspoon raw cacao (optional) A little coconut oil for frying Method: Whisk eggs with apple cider vinegar