Meal Plans

Are you confused about what you should eat, or struggling to eat a nourishing diet to manage a health condition ?

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Our Dietitian Gabi works together with you to create a personalized meal plan to suit your busy lifestyle, budget and taste preferences to help you reach your optimal health.

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Your Meal Plan will include:

• 45 minute Initial consultation

• 20 minute follow up consultation 

• 7-14 day day meal plan (including simple nourishing recipes) personalised to your unique needs

• Portion Perfection Plate guide to guide you meal portions

• A weekly shopping list 

• Additional lifestyle tips to compliment your new meal plan (including strategies for nutrition, exercise, sleep and stress management)