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Initial Consultation


Your initial appointment will include:

  • Setting goals
  • Holistic health assessment (medical history, blood test results analysis, sleep etc.)
  • 24-Hour dietary recall
  • Food preferences (likes/dislikes)
  • Past nutrition interventions
  • Food intolerances/allergies
  • Personalised nutrition plan to meet your goals (incl. free take-home resources, recipes, appropriate nutritional education etc.)

Review Consultations

Replacing old eating habits with new ones can be difficult and confusing for many reasons. Your follow-up appointments aim to support and motivate you through these changes towards reaching your goal and enjoying each step of the journey.


Your follow up appointments will include:

  • Monitoring your progress using a variety of measures

  • Reviewing and revising/refining your goals

  • Developing solutions and modifications to overcome any difficulties with the plan

  • Additional recipes and resources tailored to you (as required)

  • Providing ongoing support

  • Continued education of nutritional choices to best nourish your physical/mental health

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