Consultations

Initial Consultation

 

Your initial appointment will include:

• Setting goals
• Holistic health assessment (medical history, blood test results analysis, sleep etc.)
• 24-Hour dietary recall
• Food preferences (likes/dislikes)
• Past nutrition interventions
• Food intolerances/allergies

• Personalised nutrition plan to meet your goals (incl. free take-home resources, recipes, appropriate nutritional education etc.)

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Review Consultations

Replacing old eating habits with new ones can be difficult and confusing for many reasons. Your follow-up appointments aim to support and motivate you through these changes towards reaching your goal and enjoying each step of the journey.

 

Your follow up appointments will include:

• Monitoring your progress using a variety of measures

• Reviewing and revising/refining your goals

• Developing solutions and modifications to overcome any difficulties with the plan

• Additional recipes and resources tailored to you (as required)

• Providing ongoing support

• Continued education of nutritional choices to best nourish your physical/mental health