My Philosophy
Food
Enjoy a variety of wholesome and nourishing foods
Self
Practice self-compassion and manage your thoughts mindfully
Body
Respect and be kind to your unique body and enjoy movement
At My Goodness Nutrition, I am dedicated to improving your health and wellbeing so that you can enjoy life fully. I achieve this through holistic, expert nutrition consultations and programs that address the fundamental building blocks of wellbeing- nourishing food, mindful thoughts, and enjoyable movement.
I understand that everyone has different needs and that your health is impacted by many factors. Therefore, I work with you to provide practical and simple advice tailored to you to ensure lifelong improvements.
About
My Goodness Nutrition is a private Dietitian clinic founded by Accredited Dietitian, Nutritionist and holistic-living enthusiast, Gabi Coulthurst (that's me!). I have over three years of experience working as an expert community Dietitian in the natural health and nutrition industry alongside Naturopaths, Dietitians, Nutritionists, and Doctors. My Goodness Nutrition, therefore, utilises this holistic health approach in combination with expert medical nutrition therapy to deliver effective treatment for a range of conditions, disease prevention and lifestyle needs.
Special interest areas include:
GIT conditions (IBS, IBD)
Food allergies and intolerances
PCOS, Endometriosis & Women's Hormonal Imbalances
Autoimmune conditions
Weight balance
Diabetes (Pre-diabetes, Type I, II and Gestational Diabetes)
Depression & anxiety
Osteoporosis & osteopenia
Cardiovascular disease, high cholesterol, dyslipidemia
Intuitive eating
Malnutrition and sarcopenia
High blood pressure
Vegan and vegetarian eating
Locations
Face-to-face consults available soon from my new clinic in Ballina, NSW. Phone and Zoom/Skype/Facetime consultations are also available (telehealth consults are covered by Medicare under an EPC referral from your GP).