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Sugar-Free Tomato Relish
This tomato relish is so flavoursome, aromatic, spicy, smokey and sweet all at once (without the massive sugar-hit from store bought...
Dietitian Gabi Coulthurst
Aug 25, 20192 min read


Choc Chip Chia Pudding
Ingredients: 2tbsp chia seeds 2 tbsp chocolate flavoured plant protein powder (I like Amazonia Raw, Botanika Blends, Designer Physique...
Dietitian Gabi Coulthurst
Aug 24, 20191 min read


10min Creamy Chickpea Wrap
This wrap is so simple yet creamy, satisfying and super versatile. Enjoy for lunch at work, for dinner, or add a fried/boiled egg as a...
Dietitian Gabi Coulthurst
Jun 29, 20191 min read


Protein Smoothie 7 Ways
Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious....
Dietitian Gabi Coulthurst
Jun 20, 20192 min read


Easy Cheesy Kale Chips (Veto)
These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a...
Dietitian Gabi Coulthurst
Jun 4, 20191 min read


The Best Chocolate Caramel Slice
This is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate...
Dietitian Gabi Coulthurst
May 16, 20192 min read


Raw Beetroot Chocolate Brownies
These are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan...
Dietitian Gabi Coulthurst
May 16, 20191 min read


D.I.Y Nut Butter
If you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super...
Dietitian Gabi Coulthurst
May 15, 20192 min read


Chickpea Protein Cookies
It can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in...
Dietitian Gabi Coulthurst
May 15, 20192 min read


Creamy Banana Porridge
20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2...
Dietitian Gabi Coulthurst
Aug 29, 20161 min read


Vibrant Satay Nourish Bowl
Makes 16 satay balls These are so great for dinner or lunches great for lunch boxes. Eat one or two for a snack or more for a main meal...
Dietitian Gabi Coulthurst
Aug 29, 20161 min read
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