20 Minute
1 bowl
Gluten free option
Vegan
Refine sugar free
High fibre
Ingredients
1 large ripe banana, mashed
1 cup coconut cream
1/2 cup water
3/4 cup almond meal
1/4 cup flax meal
1 teaspoon cinnamon
1/2 teaspoon ginger
Good big pinch of each ~ ground cloves, nutmeg & sea salt
Coconut flakes, coconut yogurt or granola
Optional Toppings
Dollop peanut butter (my favourite addition!)
Sprinkle of granola
Sliced fresh banana
Raw nuts and seeds sprinkled
Method
Combine all ingredients in a medium saucepan & heat slowly, stirring until deliciously thick (approx 5-10mins)
Add more water if too thick for your liking
Serve with your favourite topping (e.g. granola, maple syrup, cinnamon, fruit of choice)
* Hint: You can grind the almonds yourself using a small spice grinder (it makes about a cup at a time)- fresh tastes better and nutrients are higher