• Dietitian Gabi Coulthurst

Creamy Banana Porridge

20 Minute

1 bowl

Gluten free option


Refine sugar free

High fibre


  • 1 large ripe banana, mashed

  • 1 cup coconut cream

  • 1/2 cup water

  • 3/4 cup almond meal

  • 1/4 cup flax meal

  • 1 teaspoon cinnamon

  • 1/2 teaspoon ginger

  • Good big pinch of each ~ ground cloves, nutmeg & sea salt

  • Coconut flakes, coconut yogurt or granola

Optional Toppings

Dollop peanut butter (my favourite addition!)

Sprinkle of granola

Sliced fresh banana

Raw nuts and seeds sprinkled


  1. Combine all ingredients in a medium saucepan & heat slowly, stirring until deliciously thick (approx 5-10mins)

  2. Add more water if too thick for your liking

  3. Serve with your favourite topping (e.g. granola, maple syrup, cinnamon, fruit of choice)

* Hint: You can grind the almonds yourself using a small spice grinder (it makes about a cup at a time)- fresh tastes better and nutrients are higher

#Breakfast #HealthyEating #20minute #1bowl #paleo #glutenfree #refinedsugarfree #vegan #vegetarian


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