Carrot Cake Muffins
INGREDIENTS FOR THE MUFFINS DRY INGREDIENTS 2 cups almond meal 1/2 cup LSA meal OR linseed meal 2 teaspoons ground cinnamon ½ teaspoon...
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Sugar-Free Tomato Relish
This tomato relish is so flavoursome, aromatic, spicy, smokey and sweet all at once (without the massive sugar-hit from store bought...
Choc Chip Chia Pudding
Ingredients: 2tbsp chia seeds 2 tbsp chocolate flavoured plant protein powder (I like Amazonia Raw, Botanika Blends, Designer Physique...
Thai Cauliflower Fried Rice
I fell in love with fried rice when travelling in Thailand in 2017. So I decided to create a healthy Thai-inspired version, and I must...
4 superfood juice recipes- Dietitian Approved
Cleansing Minty Green 2 stalks celery ½ cucumber 1 cup spinach 1 cup mint leaves ½ green apple ½ lemon juice Small handful ice cubes...
Protein Smoothie 7 Ways
Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious....
3 Ingredient Protein Pancakes
Super easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium,...
Thai Creamy Coconut Pumpkin Soup
Ingredients: 2 tablespoons coconut oil or sesame oil 1/2 medium size pumpkin skinned and cubed 1 400ml tin coconut milk, 100% natural 1...
Easy Cheesy Kale Chips (Veto)
These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a...
The Best Chocolate Caramel Slice
This is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate...
Raw Beetroot Chocolate Brownies
These are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan...
Keto Gingerbread Cookies
Here is delicious twist on your gingerbread cookies (that isn’t packed with all those sugars!)!! This is a great and simple, low carb...
D.I.Y Nut Butter
If you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super...
Chickpea Protein Cookies
It can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in...
Keto Hot Cross Buns
Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat...
Fermented Honey Garlic
This fermented golden nectar is the must-have pantry staple to boost the immune system, soothe sore throats and help prevent colds and...
Creamy Banana Porridge
20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2...
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