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Protein Smoothie 7 Ways

Protein Smoothie 7 Ways

Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious. However, cafe and supermarket smoothies and smoothie recipes can be full of sugar (e.g. too much fruit and processed cereals) that will spike your blood sugar levels and make you feel sluggish and hungry within 30 minutes! You want to use wholefood ingredients like those below that tick all of the boxes for a filling (and delicious) breakfast t

3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

Super easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium, Vitamin D, Iron, B6, B12, Iron No added sugars Low GI Gluten-free Keto Paleo Ingredients: 3 eggs, free range 1 banana, mashed with a fork 1/4 cup chia seeds Coconut or other plant oil for cooking OR if you have a great non-stick pan then no oil required Optional: Pinch of cinnamon and/or nutmeg, 1/2tsp of vanilla, cacao nibs, grated zucchini,

Chocolate Bounty Pancakes

Chocolate Bounty Pancakes

Serves 3 These are the most delicious pancakes I have ever cooked (and I’ve tried many different recipes) - they are light and wholesome especially with the addition of cacao. Ingredients: 2 eggs 1/2 tablespoon Apple Cider Vinegar 1 medium banana , mashed pinch of salt big generous pinch of cinnamon 1/4 cup of water 1/4 teaspoon bicarb of soda 1 cup almond meal 1 generous teaspoon raw cacao (optional) A little coconut oil for frying Method: Whisk eggs with apple cider vinegar

Creamy Banana Porridge

Creamy Banana Porridge

20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2 cup water 3/4 cup almond meal 1/4 cup flax meal 1 teaspoon cinnamon 1/2 teaspoon ginger Good big pinch of each ~ ground cloves, nutmeg & sea salt Coconut flakes, coconut yogurt or granola Optional Toppings Dollop peanut butter (my favourite addition!) Sprinkle of granola Sliced fresh banana Raw nuts and seeds sprinkled Method Combine all ingre