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Protein Smoothie 7 Ways

Protein Smoothie 7 Ways

Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious. However, cafe and supermarket smoothies and smoothie recipes can be full of sugar (e.g. too much fruit and processed cereals) that will spike your blood sugar levels and make you feel sluggish and hungry within 30 minutes! You want to use wholefood ingredients like those below that tick all of the boxes for a filling (and delicious) breakfast t

3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

Super easy. Super yummy. Super good for you. BAM! These pancakes are: High protein Good source of fibre and omega 3 Rich in potassium, Vitamin D, Iron, B6, B12, Iron No added sugars Low GI Gluten-free Keto Paleo Ingredients: 3 eggs, free range 1 banana, mashed with a fork 1/4 cup chia seeds Coconut or other plant oil for cooking OR if you have a great non-stick pan then no oil required Optional: Pinch of cinnamon and/or nutmeg, 1/2tsp of vanilla, cacao nibs, grated zucchini,

Easy Cheesy Kale Chips (Veto)

Easy Cheesy Kale Chips (Veto)

These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a side to any Mexican burrito bowl, bolognese, roast dinner or sprinkled on top of a falafel buddha bowl! These scrumptious chippies are: Vegan/ Plant-based Rich in energising B vitamins from both the kale and savoury yeast Packed full of powerful antioxidants A good source of vitamin K, calcium and magnesium for healthy bones, teeth and muscl

Tofu Thai Green Curry with Zucchini Rice

Tofu Thai Green Curry with Zucchini Rice

Two words: Green Curry! BOOM! As the weather here is Brisbane is getting colder, I've been craving warm, wholesome and creamy curries and soups and this Thai spicy green has got to be a favourite. This curry is so creamy, flavoursome and tastes so authentic AND is super easy to make! What's not to love to warm your heart on a cool evening at home. Ingredients: 3 heaped tbsp green curry paste, sugar free, no preservatives (the Valcom brand from Coles and Woolworths is a good o

The Best Chocolate Caramel Slice

The Best Chocolate Caramel Slice

This is the most delicious gooey indulgent treat AND is super easy to whip up in the kitchen! It combines an amazing crunchy chocolate topping with salted tahini caramel and a crunchy nutty base. Not only that, but it is also: Keto (very low in sugars) Refined sugar free Raw Vegan Paleo Grain free Gluten free Completely delectable Makes: 12 Ingredients For the base 1/2 cup cashews 1 cup almonds 2 medjool dates, pitted OR 1tbsp date paste OR 2tsp stevia liquid (for keto optio

Raw Beetroot Chocolate Brownies

Raw Beetroot Chocolate Brownies

These are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan ⭐️rich in antioxidants ⭐️ high in protein and fibre to fill you up and give you sustainable energy ⭐️ rich in minerals including magnesium, selenium, calcium and zinc ⭐️ super easy to make ⭐️rich in prebiotics for gut health ⭐️delicious Ingredients For the cake mixture: 1 cup each raw almonds and raw cashwes 1 1/2 cup frozen raspber

Keto Gingerbread Cookies

Keto Gingerbread Cookies

Here is delicious twist on your gingerbread cookies (that isn’t packed with all those sugars!)!! This is a great and simple, low carb recipe - so they’re perfect for Christmas entertaining or a heart-felt, homemade Christmas gift. We loved the strong ginger taste – however if you do prefer biscuits that are a little sweeter, you can add 1 teaspoon of Stevia powder (or 3 drops Stevia liquid) to get the sweeter taste without the extra calories. Perfect accompaniment to a mornin

D.I.Y Nut Butter

D.I.Y Nut Butter

If you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super easy recipe to make your own spread! Whatever nut you choose, your spread will be great as a spread on crackers, toast, in smoothies, to use in cooking for satay curries and baking, smothered onto apple as a healthy snack...nom nom nom. This picture attached is almond butter :) Nuts are a great source of protein, unsaturated fats, minerals a

Ultimate 1-Bowl Seed Crackers

Ultimate 1-Bowl Seed Crackers

These plant-based crackers are so delicious, satiating and crunchy! They make a great snack with cashew cheese, used as chips with nachos or an addition to any salad. Or put them in a nice jar with a ribbon and cute note as a beautiful handmade gift for a loved one. Tip for mums: You can use all seeds (leave out the nuts) in this recipe to make a healthy school-friendly snack for the kids lunchbox INGREDIENTS: 1/2 ground almond or flax meal 2 cups mixed raw seeds and crushe

Chickpea Protein Cookies

Chickpea Protein Cookies

It can be hard to find a yummy yet healthy snack for that mid afternoon slump at work, for the after-dinner sweet craving, or to put in the kids lunch box (that isn't filled with sugar, artificial sweeteners, processed oils and preservatives, and that doesn't cost the earth!) Enter chickpea protein cookies! These delicious choc chip cookies are: High protein for sustainable energy and immune support High fibre for gut health and to make you feel full Low sugar to stabilis

Keto Hot Cross Buns

Keto Hot Cross Buns

Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat this year! Makes: 8 delicious buns Ingredients: Buns: 1/2 cup almond meal 3/4 cup coconut flour 1/2tsp aluminium-free baking powder Pinch tsp sea salt 6 large eggs (or 6 chia eggs for vegan option) 1/2 cup melted coconut oil 2 tsp water (or more if mixture too dry) 1/4 cup Erythritol OR Xylitol powder OR 1 1/2tsp stevia liquid (or to

Fermented Honey Garlic

Fermented Honey Garlic

This fermented golden nectar is the must-have pantry staple to boost the immune system, soothe sore throats and help prevent colds and flus as the weather gets colder. This super easy recipe combines the antibacterial, healing property of honey with the gut-nourishing, antioxidant boosting and anti-microbial benefits of garlic to make a fermented and synergistic mixture! Not only is it super delicious taking a spoonful but also perfect to add to stirfrys, curries, ordrizzle o

Chocolate Bounty Pancakes

Chocolate Bounty Pancakes

Serves 3 These are the most delicious pancakes I have ever cooked (and I’ve tried many different recipes) - they are light and wholesome especially with the addition of cacao. Ingredients: 2 eggs 1/2 tablespoon Apple Cider Vinegar 1 medium banana , mashed pinch of salt big generous pinch of cinnamon 1/4 cup of water 1/4 teaspoon bicarb of soda 1 cup almond meal 1 generous teaspoon raw cacao (optional) A little coconut oil for frying Method: Whisk eggs with apple cider vinegar

Creamy Banana Porridge

Creamy Banana Porridge

20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2 cup water 3/4 cup almond meal 1/4 cup flax meal 1 teaspoon cinnamon 1/2 teaspoon ginger Good big pinch of each ~ ground cloves, nutmeg & sea salt Coconut flakes, coconut yogurt or granola Optional Toppings Dollop peanut butter (my favourite addition!) Sprinkle of granola Sliced fresh banana Raw nuts and seeds sprinkled Method Combine all ingre

Vibrant Satay Nourish Bowl

Vibrant Satay Nourish Bowl

Makes 16 satay balls These are so great for dinner or lunches great for lunch boxes. Eat one or two for a snack or more for a main meal with dips and a salad. Ingredients 2c brown rice, cooked 1 egg (optional) 1 1/2 tablespoon peanut butter 1 small carrot, grated 1 small zucchini, grated 1 stick celery, finely chopped 1 onion, finely chopped & cooked 1 clove garlic, very finely chopped 1 cm ginger, finely grated 1/3c rice flour (or lupin flour for +protein) 1 tablespoon sesam