• Dietitian Gabi Coulthurst

Ultimate 1-Bowl Seed Crackers


These plant-based crackers are so delicious, satiating and crunchy! They make a great snack with cashew cheese, used as chips with nachos or an addition to any salad. Or put them in a nice jar with a ribbon and cute note as a beautiful handmade gift for a loved one.

Tip for mums: You can use all seeds (leave out the nuts) in this recipe to make a healthy school-friendly snack for the kids lunchbox

INGREDIENTS: 1/2 ground almond or flax meal 2 cups mixed raw seeds and crushed nuts (my favourites are chia seeds, sesame, flaxseeds, almonds and pumpkin seeds) 1 pinch Himalayan salt 1 1/2cup water 2tsp tamari sauce (or coconut aminos) 2tbsp psyllium husk

Flavours of choice: 1tbsp nutritional yeast + 2tsp cumin ground + pinch chilli flakes, or 3tsp mixed herbs 🌿

METHOD:

1. Preheat oven to 160 Celsius 2. Mix all ingredients in a bowl until combined 3. Cover and let sit in counter for 15minutes 4. Spread 1/2 mixture evenly on baking tray lined with baking paper using a spoon. Ensure to make nice and thin so that the crackers cooked through a be are crunchy! 5. Place in oven for 15minutes. Then take out and flip. Put back in oven for another 10-15minutes until golden. Be careful that they don’t burn! 6. Spread on baking tray and cook second half of mixture. Then crack to desired size and store in glass container.

#1bowl #glutenfree #oilfree #vegan #easy #paleo #keto #highfibre #noaddedsugar #snack

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