These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a side to any Mexican burrito bowl, bolognese, roast dinner or sprinkled on top of a falafel buddha bowl! These scrumptious chippies are: Vegan/ Plant-based Rich in energising B vitamins from both the kale and savoury yeast Packed full of powerful antioxidants A good source of vitamin K, calcium and magnesium for healthy bones, teeth and muscl

If you have a good quality food processor and love nutty deliciousness (i.e. almond butter, cashew butter, peanut butter) try this super easy recipe to make your own spread! Whatever nut you choose, your spread will be great as a spread on crackers, toast, in smoothies, to use in cooking for satay curries and baking, smothered onto apple as a healthy snack...nom nom nom. This picture attached is almond butter :) Nuts are a great source of protein, unsaturated fats, minerals a

These plant-based crackers are so delicious, satiating and crunchy! They make a great snack with cashew cheese, used as chips with nachos or an addition to any salad. Or put them in a nice jar with a ribbon and cute note as a beautiful handmade gift for a loved one. Tip for mums: You can use all seeds (leave out the nuts) in this recipe to make a healthy school-friendly snack for the kids lunchbox INGREDIENTS: 1/2 ground almond or flax meal 2 cups mixed raw seeds and crushe

This fermented golden nectar is the must-have pantry staple to boost the immune system, soothe sore throats and help prevent colds and flus as the weather gets colder. This super easy recipe combines the antibacterial, healing property of honey with the gut-nourishing, antioxidant boosting and anti-microbial benefits of garlic to make a fermented and synergistic mixture! Not only is it super delicious taking a spoonful but also perfect to add to stirfrys, curries, ordrizzle o

Serves 3 These are the most delicious pancakes I have ever cooked (and I’ve tried many different recipes) - they are light and wholesome especially with the addition of cacao. Ingredients: 2 eggs 1/2 tablespoon Apple Cider Vinegar 1 medium banana , mashed pinch of salt big generous pinch of cinnamon 1/4 cup of water 1/4 teaspoon bicarb of soda 1 cup almond meal 1 generous teaspoon raw cacao (optional) A little coconut oil for frying Method: Whisk eggs with apple cider vinegar

20 Minute 1 bowl Gluten free option Vegan Refine sugar free High fibre Ingredients 1 large ripe banana, mashed 1 cup coconut cream 1/2 cup water 3/4 cup almond meal 1/4 cup flax meal 1 teaspoon cinnamon 1/2 teaspoon ginger Good big pinch of each ~ ground cloves, nutmeg & sea salt Coconut flakes, coconut yogurt or granola Optional Toppings Dollop peanut butter (my favourite addition!) Sprinkle of granola Sliced fresh banana Raw nuts and seeds sprinkled Method Combine all ingre

Makes 16 satay balls These are so great for dinner or lunches great for lunch boxes. Eat one or two for a snack or more for a main meal with dips and a salad. Ingredients 2c brown rice, cooked 1 egg (optional) 1 1/2 tablespoon peanut butter 1 small carrot, grated 1 small zucchini, grated 1 stick celery, finely chopped 1 onion, finely chopped & cooked 1 clove garlic, very finely chopped 1 cm ginger, finely grated 1/3c rice flour (or lupin flour for +protein) 1 tablespoon sesam