• Dietitian Gabi Coulthurst

Choc Chip Chia Pudding

Updated: Aug 30


Ingredients:

  • 2tbsp chia seeds

  • 2 tbsp chocolate flavoured plant protein powder (I like Amazonia Raw, Botanika Blends, Designer Physique and Vivo)

  • 1tbsp mixed raw seeds (pumpkin, sunflower, sesame, linseeds, hemp etc.)

  • 1tsp almond or pure peanut butter

  • 1tbsp cacao nibs (or 2 pieces Lindt 80% dark choc broken into chunks)

  • 2/3 cup plant-based milk unsweetened (almond, coconut, pea protein)

  • 1/2tsp cinnamon powder

  • Optional additions: fresh or frozen blueberries, strawberries, caramel or vanilla stevia drops, coconut flakes

Method:

1. Mix all in a jar and stir until combined. Then sit in the fridge for 10 minutes or overnight, then enjoy! You can multiply the recipe by 3-5 times and make in 1 big jar/container (or separate jars) and store in the fridge for a ready-to-eat breakfast or snack throughout the week. These will keep in the fridge for up to 5 days.


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