• Dietitian Gabi Coulthurst

10min Creamy Chickpea Wrap

This wrap is so simple yet creamy, satisfying and super versatile. Enjoy for lunch at work, for dinner, or add a fried/boiled egg as a breakkie wrap.

Serves: 2


2 wholegrain wraps OR (gluten-free wraps/ crepes for GF option)

1 tin chickpeas, drained

1/2 red onion, thinly sliced

1/2 bunch parsley, chopped

1 medium tomato, diced

1/2 cucumber, diced

2tbsp tahini paste

Squeeze lemon juice (1/4 lemon)

Optional: pomegranate seeds, leftover steamed/roasted/fresh veggies in the fridge, nuts and seeds to sprinkle


1. Toss all salad ingredients (i.e. all except tahini and wrap) in a bowl in lemon juice

2. Place 1/2 salad on each wrap and add 1/2 chickpeas to each

3. Drizzle with tahini then wrap up tight and snug and enjoy!

#easy #lowsugar #vegetarian #dinner #vegan


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