This wrap is so simple yet creamy, satisfying and super versatile. Enjoy for lunch at work, for dinner, or add a fried/boiled egg as a breakkie wrap. Serves: 2 Ingredients: 2 wholegrain wraps OR (gluten-free wraps/ crepes for GF option) 1 tin chickpeas, drained 1/2 red onion, thinly sliced 1/2 bunch parsley, chopped 1 medium tomato, diced 1/2 cucumber, diced 2tbsp tahini paste Squeeze lemon juice (1/4 lemon) Optional: pomegranate seeds, leftover steamed/roasted/fresh veggies

Here are my smoothie faves to kick start the day! Smoothies can be a great meal option that are super quick to whip up and delicious. However, cafe and supermarket smoothies and smoothie recipes can be full of sugar (e.g. too much fruit and processed cereals) that will spike your blood sugar levels and make you feel sluggish and hungry within 30 minutes! You want to use wholefood ingredients like those below that tick all of the boxes for a filling (and delicious) breakfast t

These super nutritious kale chips are the perfect blend of cheesy, crunchy and salty goodness to enjoy as a nutritious snack or add as a side to any Mexican burrito bowl, bolognese, roast dinner or sprinkled on top of a falafel buddha bowl! These scrumptious chippies are: Vegan/ Plant-based Rich in energising B vitamins from both the kale and savoury yeast Packed full of powerful antioxidants A good source of vitamin K, calcium and magnesium for healthy bones, teeth and muscl

Two words: Green Curry! BOOM! As the weather here is Brisbane is getting colder, I've been craving warm, wholesome and creamy curries and soups and this Thai spicy green has got to be a favourite. This curry is so creamy, flavoursome and tastes so authentic AND is super easy to make! What's not to love to warm your heart on a cool evening at home. Ingredients: 3 heaped tbsp green curry paste, sugar free, no preservatives (the Valcom brand from Coles and Woolworths is a good o

These are a perfect snack on the go at work, after dinner or whenever!! This delicious slice is: ⭐️ refined sugar free & low sugar ⭐️vegan ⭐️rich in antioxidants ⭐️ high in protein and fibre to fill you up and give you sustainable energy ⭐️ rich in minerals including magnesium, selenium, calcium and zinc ⭐️ super easy to make ⭐️rich in prebiotics for gut health ⭐️delicious Ingredients For the cake mixture: 1 cup each raw almonds and raw cashwes 1 1/2 cup frozen raspber

Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat this year! Makes: 8 delicious buns Ingredients: Buns: 1/2 cup almond meal 3/4 cup coconut flour 1/2tsp aluminium-free baking powder Pinch tsp sea salt 6 large eggs (or 6 chia eggs for vegan option) 1/2 cup melted coconut oil 2 tsp water (or more if mixture too dry) 1/4 cup Erythritol OR Xylitol powder OR 1 1/2tsp stevia liquid (or to