logo55.jpg

©2018 by My Goodness Nutrition.                                                Ph 0431582401           E: gabicoulthurst@gmail.com

3 Ingredient Protein Pancakes

June 19, 2019

Super easy. Super yummy. Super good for you. BAM!

 

These pancakes are:

High protein

Good source of fibre and omega 3

Rich in potassium, Vitamin D, Iron, B6, B12, Iron

No added sugars

Low GI

Gluten-free

Keto

Paleo

 

 

Ingredients:

3 eggs, free range

1 banana, mashed with a fork

1/4 cup chia seeds

Coconut or other plant oil for cooking OR if you have a great non-stick pan then no oil required

 

Optional: Pinch of cinnamon and/or nutmeg, 1/2tsp of vanilla, cacao nibs, grated zucchini, dollop of peanut butter, cacao nibs or dark chocolate chunks

 

Optional toppings:

Squeeze of Lemon

Fresh/frozen berries, banana or other fresh fruit

Sprinkle of nuts and seeds

Natural yoghurt or coconut yoghurt

Peanut or other nut butter, pure

 

Method:

1. Whisk all together with a fork until combined then let sit for 5-10minutes

2. Add oil to frypan and heat on medium heat

3. Dollop 2tbsp onto pan for 1 pancake and cook for one minute or until bubbles appear/base browns slightly. Flip pancake and cook for another 30 seconds or until golden. Remove from pan and repeat cooking processed using the remaining mixture..

5. Add toppings of choice and enjoy!

 

These gems are also great to make in a big batch (x 3 ingredients) and store in freezes (up to 3 months) then defrost for an easy, filling, nutritious and quick breakkie or snack on-the-go!

Please reload

Our Recent Posts

Sugar-Free Tomato Relish

August 25, 2019

Creamy Cacao Chia Pudding

August 24, 2019

Thai Cauliflower Fried Rice

August 24, 2019

1/1
Please reload

Tags

Please reload