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Keto Hot Cross Buns

May 15, 2019

Hurray!! Healthy, guilt-free hot cross buns (that are keto-friendly too!).So you don't have to miss out on your favourite Easter treat this year! 

 

Makes: 8 delicious buns

 

 

 

Ingredients:


Buns:
1/2 cup almond meal 
3/4 cup coconut flour
1/2tsp aluminium-free baking powder
Pinch tsp sea salt
6 large eggs (or 6 chia eggs for vegan option)
1/2 cup melted coconut oil
2 tsp water (or more if mixture too dry)
1/4 cup Erythritol OR Xylitol powder OR 1 1/2tsp stevia liquid (or to taste)
1/4 cup raisins or currants OR 1/4 cup sugar-free chocolate 🍫 
1tsp vanilla extract
1 1/2 tsp ground cinnamon
1tsp ground nutmeg
1/2 tsp ground ginger
1/2 tsp allspice


Glaze:
1 large egg
1 tbsp water
1/2tsp Erythritol OR Xylitol powder

 

Method:
Preheat oven to 175℃. Line a large baking tray with baking paper
For the buns, mix all dry bun ingredients in a bowl
Add the rest of the wet bun ingredients to the bowl and mix until well combined
Create 8 balls from the dough and shape into a bun
Place the buns on a parchment paper lined baking tray.
To make the cross, mix all glaze ingredients until you have a thick paste. Either pipe onto the buns or gently pour on top of the bun
Bake for 25-30 minutes or until golden
Allow to cool and store in fridge for 7 days or freezer for up to 2 months
To serve, enjoy cold or heat in microwave/oven until warm and smear with spread of choice: grass-fed butter, coconut butter, cacao hazelnut spread, coconut whipped cream or chia-seed jam! Enjoy!

 

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