Enjoyable Movement Resources

• FREE Healthier. Happier: Move - Website and mobile App with tips for simple, free and easy exercises to fit into your daily life

• FREE Active Parks Events: Free fitness and exercise events in parks across Brisbane (e.g. cycling, gardening, swimming, dancing and pilates)

• FREE Guided Yoga for Beginners Video: 10-minute yoga class for you to follow step-by-step on Youtube

• FREE Brisbane Walking Groups: Join your local walking group to go for weekly walks in your area with like-minded people

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• PAID Fat Yoga book by Sarah Harry - A body-positive book about the benefits of yoga, with step-by-step instructions and photographs to practicing yoga at home- at any size